One cup of Barfi is around 150 grams and contains approximately 424.5 calories, 8.1 grams of protein, 16.9 grams of fat, and 60.8 grams of carbohydrates.
Barfi is a delightful Indian confectionery made from condensed milk, sugar, and a variety of flavorings such as cardamom, saffron, and nuts. This sweet treat often comes in colorful squares or rectangles, showcasing vibrant flavors like pistachio, coconut, and chocolate. While barfi is rich in taste, it’s also high in sugar and calories, making it a decadent indulgence rather than an everyday snack. Typically enjoyed during festivals and celebrations, barfi captures the essence of traditional Indian sweets, offering a burst of sweetness in every bite.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 9.2 g | 45% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 52.5 mg | 17% | |
| Sodium | 106.5 mg | 4% | |
| Total Carbohydrates | 60.8 g | 22% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 55.5 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 6 mcg | 30% | |
| Calcium | 222 mg | 17% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 277.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
