1 serving (100 grams) contains 283 calories, 5.4 grams of protein, 11.3 grams of fat, and 40.5 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 9.2 g | 45% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 52.5 mg | 17% | |
| Sodium | 106.5 mg | 4% | |
| Total Carbohydrates | 60.8 g | 22% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 55.5 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 6 mcg | 30% | |
| Calcium | 222 mg | 17% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 277.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barfi
Barfi is a popular Indian confectionery made primarily from milk and sugar, with variations incorporating ingredients like nuts, fruits, gram flour, or coconut. Typically prepared by boiling condensed milk and sugar to a thick fudge-like consistency, it is then shaped into squares or diamonds and often garnished with silver leaf (varak), cardamom, or pistachios for added flavor and visual appeal. Originating from Indian cuisine, Barfi is widely enjoyed during festivals, celebrations, and as a sweet treat. While it provides energy due to its rich carbohydrate and fat content, it is also calorie-dense and high in sugar, making it a less optimal choice for regular consumption or those managing blood sugar levels. Some versions, like almond or cashew Barfi, offer nutritional value through protein and healthy fats. Moderation is key to enjoying Barfi as part of a balanced diet.
