Bare chicken

Bare chicken

Meat

Item Rating: 75/100

1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.

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392.9
calories
73.8
protein
0
carbohydrates
8.6
fat

Nutrition Information

1 cup (238.1g)
Calories
392.9
% Daily Value*
Total Fat 8.6 g 11%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 202.4 mg 67%
Sodium 176.2 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 73.8 g 147%
Vitamin D 11.9 mcg 59%
Calcium 26.2 mg 2%
Iron 2.4 mg 13%
Potassium 609.5 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
79.2%
20.8%
Fat: 77 cal (20.8%)
Protein: 295 cal (79.2%)
Carbs: 0 cal (0.0%)

About Bare chicken

Bare Chicken is a minimally processed poultry option, designed to offer clean and simple protein without added fillers or artificial ingredients. Made from just chicken breast or thighs, it’s perfect for those seeking a wholesome base for their meals. Commonly associated with American and global cuisines, its versatility makes it a staple for dishes like grilled chicken salads, stir-fries, or baked entrées. Packed with lean protein, Bare Chicken supports muscle health and keeps you feeling full longer, making it a great choice for balanced diets. It is typically low in fat and carbohydrates, provided no heavy sauces or breading are added. However, salt content may vary depending on packaging or pre-seasoning, so it’s important to check labels. With its clean, straightforward profile, Bare Chicken is ideal for individuals looking for nutrient-rich, high-protein meal options without unnecessary additives.