Bardo pizza

Bardo pizza

Dinner

Item Rating: 62/100

1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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552.1
calories
18.9
protein
63.1
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 1104.1 mg 48%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 315.5 mg 24%
Iron 3.2 mg 17%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

46.6%
14.0%
39.4%
Fat: 213 cal (39.4%)
Protein: 75 cal (14.0%)
Carbs: 252 cal (46.6%)

About Bardo pizza

Bardo Pizza is a culinary fusion inspired by Mediterranean and Italian traditions, featuring a thin, crispy crust that serves as the perfect base for vibrant, flavorful toppings. The pizza is layered with a homemade tomato sauce, fresh mozzarella, and an assortment of seasonal vegetables such as roasted peppers, artichokes, olives, and spinach. It’s often drizzled with olive oil and sprinkled with aromatic herbs like oregano and basil to enhance its natural flavors. While Bardo Pizza offers a heart-healthy dose of vegetables and reduced saturated fat compared to traditional meat-heavy pizzas, it may still be high in sodium due to the cheese and olives. Opting for a whole-grain crust or moderate portions can help improve nutritional balance. Ideal for vegetarians and health-conscious diners, this pizza celebrates clean, wholesome ingredients while delivering a satisfying and delicious experience.