One cup of Bardana is around 238.1 grams and contains approximately 171.4 calories, 3.6 grams of protein, 0.4 grams of fat, and 41.3 grams of carbohydrates.
Bardana is a vibrant plant known for its distinctive burdock roots, commonly found in Asian and European cuisine. Packed with essential nutrients, it provides a rich source of dietary fiber, vitamins, and minerals. Renowned for its health benefits, bardana supports liver health and promotes digestion while offering antioxidant properties. Enjoyed in dishes such as stir-fries and soups, bardana adds a unique earthy flavor and texture to your meals. Embrace the goodness of bardana for a delicious and nutritious addition to your diet!
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Nutrition Information
Calories |
171.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
