1 serving (100 grams) contains 72 calories, 1.5 grams of protein, 0.2 grams of fat, and 17.3 grams of carbohydrates.
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Nutrition Information
Calories |
171.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.9 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.6 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 733.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bardana
Bardana, commonly known as burdock root, is a staple in traditional Asian and European cuisines and has been used for centuries in herbal remedies. This long, brown-skinned root is rich in fiber, antioxidants, and essential minerals like potassium, magnesium, and manganese. A key ingredient in Japanese and Korean dishes, it's often stir-fried, pickled, or added to soups for its earthy, slightly sweet flavor. Bardana is prized for its potential health benefits, including supporting digestion, aiding detoxification, and promoting healthy skin. Low in calories and fat, it's an ideal choice for those seeking nutrient-dense foods. However, its high fiber content may cause digestive discomfort if consumed in excess. Always ensure it's properly cleaned and prepared, as wild burdock varieties can sometimes be confused with inedible plants. Embrace this versatile root for both its culinary and wellness offerings!
