1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.8 g | 20% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 142.0 mg | 47% | |
Sodium | 946.4 mg | 41% | |
Total Carbohydrates | 15.8 g | 5% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 12.6 g | ||
protein | 47.3 g | 94% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.5 mg | 2% | |
Iron | 2.4 mg | 13% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Barbecue Chicken and Pork is a flavorful dish featuring tender cuts of chicken and pork, typically marinated in a tangy, smoky barbecue sauce made from ingredients like tomato paste, vinegar, brown sugar, and spices. This savory meal is rooted in American barbecue traditions, with regional variations influencing the sauce and preparation methods. Grilled or smoked for optimal flavor, the proteins provide a rich source of lean meat, offering essential nutrients like protein, iron, and B vitamins. The dish can be balanced with healthy sides like grilled vegetables or a fresh salad. However, the barbecue sauce may contain added sugars and sodium, which can be a concern for those managing dietary intake. Opting for homemade or low-sugar sauces and trimming visible fat from the meat can make it a more health-conscious option while still providing the deliciously smoky, satisfying taste that barbecue lovers crave.