Barbwcue chicken and pork

Barbwcue chicken and pork

Dinner

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

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394.3
calories
47.3
protein
15.8
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 142.0 mg 47%
Sodium 946.4 mg 41%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 0 g 0%
Sugars 12.6 g
protein 47.3 g 94%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

16.0%
47.9%
36.0%
Fat: 142 cal (36.0%)
Protein: 189 cal (47.9%)
Carbs: 63 cal (16.0%)

About Barbwcue chicken and pork

Barbecue Chicken and Pork is a flavorful dish featuring tender cuts of chicken and pork, typically marinated in a tangy, smoky barbecue sauce made from ingredients like tomato paste, vinegar, brown sugar, and spices. This savory meal is rooted in American barbecue traditions, with regional variations influencing the sauce and preparation methods. Grilled or smoked for optimal flavor, the proteins provide a rich source of lean meat, offering essential nutrients like protein, iron, and B vitamins. The dish can be balanced with healthy sides like grilled vegetables or a fresh salad. However, the barbecue sauce may contain added sugars and sodium, which can be a concern for those managing dietary intake. Opting for homemade or low-sugar sauces and trimming visible fat from the meat can make it a more health-conscious option while still providing the deliciously smoky, satisfying taste that barbecue lovers crave.