One cup of Barbunya is around 238 grams and contains approximately 338 calories, 23.0 grams of protein, 1.2 grams of fat, and 60 grams of carbohydrates.
Barbunya is a delicious, tender bean originating from the Mediterranean region, particularly popular in Turkish cuisine. Often enjoyed in stews or as a standalone dish, these vibrant red and white beans are rich in fiber, protein, and essential vitamins, making them a nutritious choice for any meal. Packed with antioxidants, barbunya supports heart health and aids digestion, while being low in fat, it's a great addition to a balanced diet. Elevate your cooking with the wholesome goodness of barbunya!
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Nutrition Information
Calories |
338 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 17.6 g | 62% | |
| Sugars | 0 g | ||
| protein | 23.0 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 109.5 mg | 8% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 969.0 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
