One cup of Barberry is around 240 grams and contains approximately 800.0 calories, 0 grams of protein, 0 grams of fat, and 160.0 grams of carbohydrates.
Barberry is a vibrant, tangy berry originating from the Middle East and North Africa. Known for its deep red hue, these small, tart fruits are often found in Persian dishes, adding a burst of flavor to rice and stews. Packed with antioxidants, barberries support immune health and aid digestion. They’re also rich in vitamin C and have anti-inflammatory properties. While they’re beneficial in moderation, excessive consumption can lead to digestive discomfort. Embrace barberry as a unique ingredient that enhances meals and supports wellness!
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
