1 serving (28 grams) contains 88 calories, 1.2 grams of protein, 1.0 grams of fat, and 17.9 grams of carbohydrates.
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Nutrition Information
Calories |
442.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14 mg | 0% | |
| Total Carbohydrates | 89.5 g | 32% | |
| Dietary Fiber | 10.4 g | 37% | |
| Sugars | 38.1 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 107.8 mg | 8% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 602 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barberry
Barberry is a small, tart berry prized for its vibrant red color and sharp flavor. Native to Europe, North Africa, and parts of Asia, it plays a prominent role in Persian cuisine, often used to enhance rice dishes, stews, and sauces. Rich in nutrients, barberries are packed with antioxidants like vitamin C and berberine, a compound linked to improved heart health, anti-inflammatory effects, and blood sugar regulation. They also provide dietary fiber, aiding digestion and contributing to overall gut health. With a low calorie count and a unique tangy taste, barberries can offer a nutritious boost to meals. However, excessive consumption may occasionally cause digestive discomfort due to their high acidity. Generally consumed dried or fresh, these berries bring both flavor and health appeal, making them a versatile addition for culinary enthusiasts and mindful eaters alike.
