1 serving (28 grams) contains 88 calories, 1.1 grams of protein, 1.0 grams of fat, and 17.9 grams of carbohydrates.
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Nutrition Information
Calories |
442.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.8 mg | 0% | |
| Total Carbohydrates | 89.5 g | 32% | |
| Dietary Fiber | 10.4 g | 37% | |
| Sugars | 38.1 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 107.8 mg | 8% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 364 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barberries
Barberries are small, tart red berries commonly used in Middle Eastern, Persian, and Central Asian cuisines. Known for their striking color and tangy flavor, barberries are often added to rice dishes, stews, or salads to enhance both taste and visual appeal. These berries are rich in antioxidants, particularly vitamin C, which supports immune health and combats free radicals in the body. They also contain berberine, a compound thought to aid digestion, promote heart health, and help regulate blood sugar levels. Barberries are naturally low in calories and fat, making them a nutritious choice for snacking or cooking. However, their sharp taste means they’re often enjoyed in moderation, and some dried varieties may contain added sugar. These versatile berries offer a unique combination of bold flavor and health benefits, making them a valuable addition to a balanced diet.
