One cup of Barberries is around 150 grams and contains approximately 500 calories, 0 grams of protein, 0 grams of fat, and 100.0 grams of carbohydrates.
Barberries are small, vibrant red berries that originate from the Berberis shrub, commonly found in the Middle East and parts of Asia. These tart little gems are packed with powerful antioxidants, vitamins C and E, and offer a unique flavor that enhances both savory dishes and desserts. Often featured in Persian cuisine, barberries add a delightful zing to rice dishes, stews, and salads. Beyond their culinary uses, barberries are praised for their potential health benefits, including supporting digestion and boosting immunity. Their rich nutritional profile makes them a delicious and healthful addition to your pantry.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 50 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
