1 serving (100 grams) contains 290 calories, 20.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
690.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 19.0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barbequed pork
Barbequed pork, a savory dish often associated with Southern American cuisine and East Asian specialties, features marinated pork cooked over a grill or smoker to achieve a tender texture and rich, smoky flavor. The marinade typically includes ingredients like soy sauce, vinegar, brown sugar, garlic, and a variety of spices, lending the dish its signature sweet-and-savory profile. Depending on the preparation method, barbequed pork can be high in protein, but it may also contain elevated levels of sodium, sugar, and saturated fats, particularly when paired with sweet sauces or fatty cuts of meat. Leaner cuts, such as pork tenderloin, make a healthier option, and grilling reduces the need for excessive oil. Barbequed pork is a versatile dish enjoyed in sandwiches, rice bowls, or as a stand-alone protein rich in flavor and cultural tradition. Balance and preparation are key aspects to optimizing its nutritional value.
