1 serving (37 grams) contains 70 calories, 0.3 grams of protein, 0.1 grams of fat, and 18.0 grams of carbohydrates.
Calories |
448.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.6 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 2243.6 mg | 97% | |
Total Carbohydrates | 115.4 g | 41% | |
Dietary Fiber | 1.3 g | 4% | |
Sugars | 102.6 g | ||
protein | 1.9 g | 3% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 64.1 mg | 4% | |
Iron | 1.3 mg | 7% | |
Potassium | 320.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Barbeque sauce is a flavorful condiment commonly associated with American cuisine, particularly Southern and Midwest barbecue traditions. It typically combines tomato base (such as ketchup), vinegar, sweeteners like brown sugar or honey, and a mix of spices and seasonings such as garlic, onion, paprika, and mustard. Some variations may include smoky flavors, spicy heat from chili peppers, or tangy notes from Worcestershire sauce. While barbeque sauce enhances the taste of grilled or smoked meats, its nutritional profile varies. Commercial varieties often contain added sugars, sodium, and preservatives, which should be consumed in moderation. On the healthier side, homemade versions can be tailored to reduce sugar while highlighting nutritious ingredients like fresh spices or natural sweeteners. Barbeque sauce is versatile, offering a unique balance of sweet, tangy, and smoky flavors, but mindful portion control is recommended to keep its less healthy components in check.