Barbeque sauce

Barbeque sauce

Condiment

Item Rating: 35/100

1 serving (37 grams) contains 70 calories, 0.3 grams of protein, 0.1 grams of fat, and 18.0 grams of carbohydrates.

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448.7
calories
1.9
protein
115.4
carbohydrates
0.6
fat

Nutrition Information

1 cup (237.2g)
Calories
448.7
% Daily Value*
Total Fat 0.6 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2243.6 mg 97%
Total Carbohydrates 115.4 g 41%
Dietary Fiber 1.3 g 4%
Sugars 102.6 g
protein 1.9 g 3%
Vitamin D 0 mcg 0%
Calcium 64.1 mg 4%
Iron 1.3 mg 7%
Potassium 320.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

97.3%
1.6%
1.1%
Fat: 5 cal (1.1%)
Protein: 7 cal (1.6%)
Carbs: 461 cal (97.3%)

About Barbeque sauce

Barbeque sauce is a flavorful condiment commonly associated with American cuisine, particularly Southern and Midwest barbecue traditions. It typically combines tomato base (such as ketchup), vinegar, sweeteners like brown sugar or honey, and a mix of spices and seasonings such as garlic, onion, paprika, and mustard. Some variations may include smoky flavors, spicy heat from chili peppers, or tangy notes from Worcestershire sauce. While barbeque sauce enhances the taste of grilled or smoked meats, its nutritional profile varies. Commercial varieties often contain added sugars, sodium, and preservatives, which should be consumed in moderation. On the healthier side, homemade versions can be tailored to reduce sugar while highlighting nutritious ingredients like fresh spices or natural sweeteners. Barbeque sauce is versatile, offering a unique balance of sweet, tangy, and smoky flavors, but mindful portion control is recommended to keep its less healthy components in check.