1 serving (150 grams) contains 375 calories, 15.0 grams of protein, 22.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 23.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barbeque
Barbeque is a cooking style that involves grilling or smoking meats, vegetables, or other foods over an open flame, charcoal, or wood. Popular in American, Caribbean, and Asian cuisines, barbeque is renowned for its smoky flavor and often features marinades or dry rubs made from spices, herbs, and sauces. Common ingredients include chicken, beef, pork, seafood, or plant-based options like tofu and veggies. While barbeque can be a source of high-quality protein, it is sometimes prepared with sugary sauces or fatty cuts of meat, which may increase calorie content and saturated fat. Opting for leaner proteins, minimizing processed marinades, and including grilled vegetables can enhance its nutritional value. Traditional barbeque techniques provide rich flavor without heavy frying, making it a potentially health-conscious option when enjoyed in moderation and prepared thoughtfully.
