1 serving (150 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.7 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barbeque meat
Barbecue meat is a flavorful dish with origins in various global cuisines, from American Southern barbecue to Korean BBQ. It typically involves cooking cuts of meat like beef, pork, or chicken over an open flame or slow-smoking with wood to enhance flavor. Seasonings and marinades, often including spices, sugar, vinegar, and oil, create its distinctive taste. Barbecue meat is rich in protein, essential for muscle repair and energy, and provides essential nutrients like iron, zinc, and B vitamins. However, its healthiness can vary depending on preparation. Lean cuts and moderate portions help manage fat intake, while avoiding sugary sauces reduces added calories. Overcooking or charring the meat can produce harmful compounds, so proper cooking techniques are recommended. Pairing barbecue meat with whole grains and vegetables balances the meal, making it both delicious and nutritious when enjoyed mindfully.
