Barbeque beef

Barbeque beef

Dinner

Item Rating: 58/100

1 serving (150 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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555.6
calories
47.6
protein
31.7
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 127.0 mg 42%
Sodium 1269.8 mg 55%
Total Carbohydrates 31.7 g 11%
Dietary Fiber 1.6 g 5%
Sugars 15.9 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 63.5 mg 4%
Iron 4.8 mg 26%
Potassium 634.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

Source of Calories

23.9%
35.8%
40.3%
Fat: 214 cal (40.3%)
Protein: 190 cal (35.8%)
Carbs: 126 cal (23.9%)

About Barbeque beef

Barbeque Beef is a flavorful and hearty dish originating from American barbecue traditions, popular for its rich, smoky taste. Typically, this dish features cuts of beef, such as brisket or ribs, which are seasoned with a blend of spices, marinated, and slow-cooked over wood or charcoal for maximum tenderness and depth of flavor. It is often basted with barbecue sauce made from ingredients like tomatoes, vinegar, and sweeteners, adding tangy and savory notes. Barbeque Beef is high in protein, iron, and vitamin B12, supporting muscle health and energy production. However, depending on preparation methods, it can be high in sodium, saturated fats, and sugar, especially when paired with heavy sauces or sides like cornbread. For a healthier option, lean beef cuts and reduced-sodium or low-sugar sauces can be used to balance nutritional benefits with taste.