1 serving (100 grams) contains 172 calories, 25.0 grams of protein, 7.5 grams of fat, and 0.0 grams of carbohydrates.
Calories |
409.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.9 g | 22% | |
Saturated Fat | 6.0 g | 30% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 202.4 mg | 67% | |
Sodium | 154.8 mg | 6% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 59.5 g | 119% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.8 mg | 1% | |
Iron | 2.9 mg | 16% | |
Potassium | 761.9 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Barbecued veal is a flavorful dish featuring tender veal cooked over a grill or smoker, often marinated or basted with spices, herbs, and sauces to enhance its rich taste. Originating in various barbecue traditions, it blends elements of Western and European cuisines, particularly those emphasizing slow-cooked meats. Veal, derived from young cattle, is a lean protein source that provides essential nutrients like vitamins B12 and B6, zinc, and iron, supporting energy and immune function. Its lower fat content compared to other red meats makes it a popular choice for balanced diets. However, depending on preparation, barbecued veal can be high in sodium and sugars if heavy marinades or sauces are used. Opting for lighter seasonings and pairing it with sides like grilled vegetables boosts its nutritional value, making it a satisfying centerpiece for health-conscious meals.