1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barbecued tofu
Barbecued tofu is a flavorful and protein-rich dish that combines the meaty texture of tofu with the bold, smoky taste of barbecue sauce. Often associated with vegetarian and vegan cuisine, barbecued tofu is a plant-based alternative that has gained popularity in both Western and Asian culinary traditions. Typically, firm or extra-firm tofu is marinated in barbecue sauce, sometimes complemented with spices or seasonings, then grilled, baked, or pan-seared to perfection. Rich in plant protein, it provides essential amino acids while being low in saturated fat. Tofu is also a good source of calcium, iron, and B vitamins, making it a nutritious choice for heart health and bone support. However, it’s important to check the barbecue sauce ingredients, as some commercial sauces may contain added sugars or sodium. When prepared with mindful seasoning, barbecued tofu is a tasty and health-conscious addition to any meal.
