One cup of Barbecued tofu is around 238.1 grams and contains approximately 238 calories, 19.0 grams of protein, 14.3 grams of fat, and 14.3 grams of carbohydrates.
Barbecued Tofu is a delicious and flavorful dish that showcases the art of grilling with a plant-based twist. Made from firm tofu marinated in a rich blend of soy sauce, garlic, and smoky spices, it absorbs all those mouthwatering flavors. Originating from Asian cuisine, this dish has gained popularity worldwide for its versatility. It’s not only a great source of protein but also low in saturated fat, making it a heart-healthy option. Whether served as a main or in a wrap, Barbecued Tofu proves that you can enjoy the smokiness of barbecue while embracing a healthier lifestyle.
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Nutrition Information
Calories |
238 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 873.0 mg | 37% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
