One cup of Barbecued t-bone steak is around 185 grams and contains approximately 436 calories, 48.1 grams of protein, 26.8 grams of fat, and 0 grams of carbohydrates.
Barbecued T-Bone Steak is a mouthwatering cut of beef, featuring a juicy combination of tenderloin and strip steak separated by a distinctive bone. Originating from American barbecue culture, this iconic dish is celebrated for its rich flavor and satisfying texture. Grilled to perfection, it boasts a smoky aroma and a charred exterior with a succulent, pink interior. Packed with protein and essential nutrients, it's a hearty choice for meat lovers. While indulgent, moderation is key, as it's higher in saturated fat. Perfect for backyard gatherings or special occasions, Barbecued T-Bone Steak promises to deliver a deliciously satisfying experience.
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Nutrition Information
Calories |
436 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.8 g | 34% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 130.0 mg | 43% | |
| Sodium | 83.0 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.1 g | 96% | |
| Vitamin D | 8 mcg | 40% | |
| Calcium | 43.0 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 574.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
