Barbecued soy curls

Barbecued soy curls

Dinner

Item Rating: 83/100

1 serving (100 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

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375
calories
37.5
protein
37.5
carbohydrates
12.5
fat

Nutrition Information

1 cup (250g)
Calories
375
% Daily Value*
Total Fat 12.5 g 16%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1250 mg 54%
Total Carbohydrates 37.5 g 13%
Dietary Fiber 12.5 g 44%
Sugars 20 g
protein 37.5 g 75%
Vitamin D 0 mcg 0%
Calcium 125 mg 9%
Iron 5 mg 27%
Potassium 750 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

36.4%
36.4%
27.3%
Fat: 112 cal (27.3%)
Protein: 150 cal (36.4%)
Carbs: 150 cal (36.4%)

About Barbecued soy curls

Barbecued Soy Curls are a plant-based protein made from whole soybeans and crafted through minimal processing. Originating as a versatile meat substitute, these curls are perfect for recreating classic barbecue dishes with a vegetarian twist. Flavored with smoky barbecue sauces or spices, they deliver a bold, savory taste reminiscent of traditional BBQ cuisine. Soy Curls are rich in protein and fiber while being low in saturated fat, making them a nutritious choice for those seeking to reduce animal products. They’re cholesterol-free and contain no additives or preservatives, appealing to those focused on clean eating. However, their sodium content may increase when paired with barbecue sauces, so moderation is key. As a shelf-stable ingredient, Soy Curls provide convenience and sustainability, making them a favorite in plant-based cooking and global-inspired dishes.