1 serving (200 grams) contains 500 calories, 30.0 grams of protein, 35.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.6 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barbecued ribs
Barbecued ribs are a beloved dish often associated with American cuisine, particularly Southern barbecue traditions. Prepared by slow-cooking pork or beef ribs, this dish is typically seasoned with a dry rub of spices or marinated, then basted in a flavorful barbecue sauce during grilling or smoking. The ribs are tender, smoky, and coated in a tangy, sweet, or spicy glaze that varies by region. While high in protein, barbecued ribs are also calorie-dense due to their fatty cuts of meat and the sugar content in many barbecue sauces. Opting for leaner cuts, trimming excess fat, or choosing low-sugar sauces can make the dish healthier. Pairing ribs with nutrient-rich sides like roasted vegetables or salads can further balance the meal. Moderation is key, as the indulgent flavor and crispy char can make this a tempting yet occasional treat within a balanced diet.
