1 serving (170 grams) contains 290 calories, 25.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
402.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.2 mg | 34% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.6 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 27.8 mcg | 139% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 486.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barbecued pork chop
Barbecued pork chop is a delicious and hearty dish, often associated with Southern American cuisine but enjoyed worldwide. The star of the dish is a tender pork chop, typically marinated or brushed with a flavorful barbecue sauce made from ingredients like tomato puree, vinegar, molasses, and spices. It’s either grilled or cooked over high heat, giving it a smokey, caramelized crust. Pork is a high-protein meat that provides essential nutrients such as iron, zinc, and B vitamins. However, the cut's fat content and the sugar in the barbecue sauce can add calories and saturated fats, making moderation important. Pairing it with nutrient-rich sides, such as grilled vegetables or a fresh salad, can make this meal more balanced. Enjoyed at backyard gatherings or classic American BBQs, barbecued pork chop combines bold flavors with comforting simplicity.
