1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 17.6 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barbecued pork baked beans
Barbecued Pork Baked Beans is a hearty dish that combines tender, smoky pieces of barbecued pork with savory baked beans simmered in a rich, tangy barbecue sauce. Originating from American barbecue traditions, this dish reflects Southern-style cooking, where sweet and smoky flavors come together. Common ingredients include navy beans, pork, molasses or brown sugar, onions, and a blend of spices. While it serves as an excellent source of protein and fiber from the beans and pork, this dish can be high in sodium, added sugars, and fats depending on the recipe. Moderation and mindful preparation, such as using leaner cuts of pork and reducing sugar and salt in the sauce, can improve its nutritional profile. It's a flavorful addition to a barbecue spread but should ideally be balanced with lighter, nutrient-rich sides like fresh vegetables.
