1 serving (100 grams) contains 35 calories, 3.0 grams of protein, 0.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
87.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 25 mcg | 125% | |
| Calcium | 12.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barbecued mushrooms
Barbecued mushrooms are a delicious and nutritious dish often featured in barbecue cuisine, with versatility that spans across cultures. Typically crafted using hearty varieties like portobello, cremini, or button mushrooms, they’re marinated in blends of olive oil, garlic, herbs, soy sauce, or balsamic vinegar before being grilled to smoky perfection. Packed with essential nutrients, mushrooms are low-calorie, high-fiber, and rich in antioxidants, including selenium and ergothioneine, which support cellular health. They also provide a plant-based source of vitamin D and potassium, promoting bone and heart health. Barbecuing enhances their natural umami flavor while keeping fat content minimal, especially when avoiding heavy marinades or excessive oils. However, pairing them with sugary marinades or creamy sauces can add extra calories and diminish their health benefits. Their adaptability makes barbecued mushrooms a satisfying option for vegans, vegetarians, and carnivores alike, seamlessly complementing main courses or standing alone as a flavorful appetizer.
