1 serving (100 grams) contains 22 calories, 2.2 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
44 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 6.6 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2.4 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 14 mcg | 70% | |
| Calcium | 6 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 636 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barbecued mushroom
Barbecued mushrooms are a smoky, flavorful dish often enjoyed in barbecue cultures worldwide, with notable popularity in American, Asian, and Mediterranean cuisines. Made by grilling whole or sliced mushrooms—such as portobello, cremini, or button varieties—they are typically marinated in a mix of olive oil, garlic, spices, and sometimes soy sauce for an umami-rich taste. Mushrooms are naturally low in calories, fat-free, and packed with essential nutrients like B vitamins, selenium, potassium, and antioxidants, making this dish a nutritious addition to any meal. Their meaty texture also makes them a popular plant-based alternative to grilled meats. However, watch for high-sodium marinades or excessive oil that can diminish their health benefits. Perfect as a side dish, burger topping, or main course, barbecued mushrooms provide a hearty, nutrient-dense option for both vegetarians and meat-lovers alike.
