1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barbecued meat
Barbecued meat is a flavorful dish that involves cooking meat over an open flame or grill, often with marinades, rubs, or sauces for added taste. Popular in cuisines worldwide, including American, Korean, and South African traditions, the specific seasonings and cooking techniques can vary widely. Barbecuing enhances the protein-rich benefits of meat, making it a satisfying option for muscle repair and growth. Depending on the cut, it may also contain essential vitamins like B12, iron, and zinc. However, balance is key, as high-fat cuts can contribute to excessive calorie intake, and some preparation methods may lead to the formation of harmful compounds if cooked at very high temperatures or charred excessively. Pairing barbecued meat with nutrient-dense sides like vegetables can increase meal healthfulness, ensuring a better-rounded nutrition profile while enjoying this smoked, savory staple.
