One cup of Barbecued chicken eggplant is around 240 grams and contains approximately 252 calories, 20.0 grams of protein, 13.0 grams of fat, and 24 grams of carbohydrates.
Barbecued Chicken Eggplant is a delicious fusion dish that brings together tender pieces of grilled chicken and smoky, roasted eggplant for a mouthwatering experience. Originating from Mediterranean cuisine, this dish combines the rich flavors of spices, herbs, and a tangy barbecue sauce. The chicken provides a lean source of protein, while the eggplant adds heart-healthy fiber and antioxidants. This dish is perfect for summer cookouts or hearty weeknight dinners, offering a tasty yet healthy option that’s low in calories but big on flavor. Enjoy Barbecued Chicken Eggplant for a satisfying meal that pleases both the palate and the waistline!
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Nutrition Information
Calories |
252 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.5 mg | 9% | |
| Sodium | 553.0 mg | 24% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
