Barbecued chicken eggplant

Barbecued chicken eggplant

Dinner

Item Rating: 75/100

1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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294.1
calories
29.4
protein
17.6
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 705.9 mg 30%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 4.7 g 16%
Sugars 9.4 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 1.8 mg 10%
Potassium 529.4 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

23.9%
40.0%
36.1%
Fat: 106 cal (36.1%)
Protein: 117 cal (40.0%)
Carbs: 70 cal (23.9%)

About Barbecued chicken eggplant

Barbecued Chicken Eggplant is a flavorful dish that blends smoky, savory, and slightly tangy notes, making it a favorite in modern fusion cuisine. This dish features tender chicken marinated in barbecue sauce, layered over roasted eggplant slices, and often complemented with herbs such as parsley or cilantro. Originating from a creative mix of American and Mediterranean influences, the recipe incorporates the smoky richness of barbecue with the wholesome qualities of eggplant. Eggplant serves as a nutrient-rich base, providing fiber, antioxidants, and low calories, while the chicken adds a protein boost. However, depending on the barbecue sauce used, it may contain a higher sugar or sodium content, which is worth noting for health-conscious individuals. With its balanced combination of textures and flavors, this dish is a nutritious and hearty option that suits diverse palates while offering a unique blend of cultural culinary traditions.