1 serving (240 grams) contains 547 calories, 47.5 grams of protein, 25.9 grams of fat, and 29.3 grams of carbohydrates.
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Nutrition Information
Calories |
547.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 9.9 g | 49% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 160.8 mg | 53% | |
| Sodium | 1430.4 mg | 62% | |
| Total Carbohydrates | 29.3 g | 10% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 23.9 g | ||
| protein | 47.5 g | 95% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 40.8 mg | 3% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 621.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barbecued beef
Barbecued beef is a savory dish commonly associated with American barbecue cuisine but enjoyed worldwide. It typically consists of beef cuts such as brisket, ribs, or chuck, seasoned with a dry spice rub or marinated in a flavorful sauce. Slow-cooked over wood or charcoal, the process imparts a smoky aroma and tender texture. Rich in protein and essential nutrients like iron and zinc, barbecued beef supports muscle growth and immune function. However, nutrient content varies depending on preparation. While lean cuts minimize saturated fat intake, certain recipes may incorporate sugary sauces or high-sodium marinades, increasing calorie and sodium levels. Paired with balanced sides like fresh vegetables or whole grains, barbecued beef can be part of a nutritious meal, but moderation is key, particularly for individuals monitoring cholesterol, heart health, or calorie consumption.
