1 serving (100 grams) contains 20 calories, 2.2 grams of protein, 0.2 grams of fat, and 3.7 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.8 g | 3% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 4.5 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.1 mg | 4% | |
| Iron | 5 mg | 27% | |
| Potassium | 481.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barbecued asparagus
Barbecued asparagus is a simple yet flavorful dish, often associated with outdoor cooking and Western-style barbecue cuisine. Originating as a favorite side dish in regions where grilling is a staple, this recipe involves fresh asparagus spears lightly coated with olive oil, seasoned with salt, pepper, garlic, or other spices, and charred on a grill. The result is a smoky, tender vegetable with a slight crispness. Asparagus is rich in vitamins A, C, K, and folate, along with a good dose of fiber and antioxidants. Cooking it on a grill enhances its natural flavors while preserving much of its nutritional value. Using heart-healthy olive oil adds beneficial fats, though moderation is key to avoid excess calorie intake. Overall, barbecued asparagus is a healthy, low-calorie option that pairs well with proteins and brings a nutritious touch to your meal.
