One cup of Barbecued asparagus is around 236.3 grams and contains approximately 47.6 calories, 5.1 grams of protein, 0.4 grams of fat, and 9.2 grams of carbohydrates.
Barbecued Asparagus is a delightful dish that showcases fresh asparagus spears— drizzled with olive oil, seasoned with garlic, salt, and pepper, then grilled to perfection. This simple yet flavorful side hails from Mediterranean cuisine, where grilling enhances the vegetable's natural sweetness. Not only is it low in calories, but asparagus is also rich in vitamins A, C, and K, along with fiber and antioxidants. Perfect for summer barbecues or a healthy weeknight dinner, Barbecued Asparagus offers a delicious, nutritious way to enjoy your veggies!
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 5.1 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
