1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.9 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barbecue sticks
Barbecue sticks, also known as skewers or kebabs, feature pieces of marinated meat, vegetables, or seafood threaded onto wooden or metal skewers, then grilled to perfection. Popular worldwide, they are especially cherished in cuisines like Filipino, Mediterranean, Middle Eastern, and South Asian cooking. Ingredients often include chicken, pork, beef, or lamb, paired with bell peppers, onions, and other seasonal vegetables. While barbecue sticks are protein-rich and can be a good source of vitamins and fiber, they vary in nutritional value depending on preparation. Lean cuts of meat and minimal oil usage make them a healthier option, but fatty cuts, sugary marinades, or excessive char from grilling can increase calorie and fat content. To enjoy barbecue sticks healthily, opt for lean protein, lots of vegetables, and avoid over-charring during grilling. They’re perfect for a flavorful, balanced meal or snack.
