1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.9 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barbecue stick
Barbecue stick, often known as meat skewers or kebabs, is a popular street food enjoyed worldwide, with origins tracing back to Middle Eastern and East Asian cuisines. Typically, it comprises small pieces of meat, such as chicken, beef, pork, or seafood, threaded onto a bamboo or metal skewer and grilled over an open flame. Vegetables like peppers, onions, or zucchini are often included for added flavor and nutrients. Barbecue sticks can be a good source of protein, vitamins, and minerals, especially when lean cuts of meat are used and paired with vegetables. However, their health impact depends on preparation methods—marinades high in sodium or sugar and fatty cuts can increase calorie and salt levels. Opting for lighter marinades and trimming excess fat makes them a healthier choice. Their versatility and nutrient-packed combinations make barbecue sticks a satisfying option for meals or snacks.
