1 serving (200 grams) contains 350 calories, 40.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
411.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.6 g | 22% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 141.2 mg | 47% | |
Sodium | 941.2 mg | 40% | |
Total Carbohydrates | 11.8 g | 4% | |
Dietary Fiber | 1.2 g | 4% | |
Sugars | 9.4 g | ||
protein | 47.1 g | 94% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.5 mg | 1% | |
Iron | 1.8 mg | 10% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Barbecue Spring Chicken is a flavorful dish often associated with Southern barbecue traditions. It features tender, young chicken marinated in a zesty blend of smoky spices, vinegar, and a touch of sweetness from honey or brown sugar, then grilled or roasted to perfection. The dish highlights a balance of savory and smoky flavors with a hint of caramelized char. Typically served with sides like coleslaw or roasted vegetables, it’s a springtime favorite for cookouts and gatherings. Nutritionally, Barbecue Spring Chicken can be a lean protein option, offering essential amino acids and B vitamins. Grilling minimizes added fats, making it a heart-healthier choice compared to fried alternatives. However, the sugar content in barbecue sauces and marinades can add extra calories, so moderation is key. Opting for homemade or low-sugar marinades enhances its nutritional profile, making it a wholesome treat to enjoy during the grilling season.