Barbecue spring chicken

Barbecue spring chicken

Dinner

Item Rating: 66/100

1 serving (200 grams) contains 350 calories, 40.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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411.8
calories
47.1
protein
11.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 141.2 mg 47%
Sodium 941.2 mg 40%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 1.2 g 4%
Sugars 9.4 g
protein 47.1 g 94%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

12.0%
47.8%
40.2%
Fat: 158 cal (40.2%)
Protein: 188 cal (47.8%)
Carbs: 47 cal (12.0%)

About Barbecue spring chicken

Barbecue Spring Chicken is a flavorful dish often associated with Southern barbecue traditions. It features tender, young chicken marinated in a zesty blend of smoky spices, vinegar, and a touch of sweetness from honey or brown sugar, then grilled or roasted to perfection. The dish highlights a balance of savory and smoky flavors with a hint of caramelized char. Typically served with sides like coleslaw or roasted vegetables, it’s a springtime favorite for cookouts and gatherings. Nutritionally, Barbecue Spring Chicken can be a lean protein option, offering essential amino acids and B vitamins. Grilling minimizes added fats, making it a heart-healthier choice compared to fried alternatives. However, the sugar content in barbecue sauces and marinades can add extra calories, so moderation is key. Opting for homemade or low-sugar marinades enhances its nutritional profile, making it a wholesome treat to enjoy during the grilling season.