1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 352.9 mcg | 1764% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barbecue snapper
Barbecue Snapper is a flavorful dish that combines the fresh taste of snapper with smoky spices and savory marinades, often influenced by Caribbean and Southern barbecue traditions. The preparation involves coating the fish with a blend of herbs, spices, and sauces, then grilling or baking until tender. Snapper is a nutrient-rich fish, packed with lean protein, omega-3 fatty acids, and essential vitamins like B12 and D. Its healthy fats support heart health and brain function, while its low calorie content makes it a great choice for weight management. However, if the recipe includes high-sugar barbecue sauces or excessive sodium, it may increase calorie and salt intake, impacting overall health. Pairing Barbecue Snapper with fresh vegetables or whole grains can enhance its nutritional balance, making it an excellent option for a wholesome, vibrant meal.
