Barbecue sandwich

Barbecue sandwich

Lunch

Item Rating: 59/100

1 serving (100 grams) contains 238 calories, 15.3 grams of protein, 8.1 grams of fat, and 24.9 grams of carbohydrates.

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539.8
calories
34.7
protein
56.5
carbohydrates
18.4
fat

Nutrition Information

1 cup (226.8g)
Calories
539.8
% Daily Value*
Total Fat 18.4 g 23%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 3.4 g
Cholesterol 99.8 mg 33%
Sodium 1272.3 mg 55%
Total Carbohydrates 56.5 g 20%
Dietary Fiber 1.8 g 6%
Sugars 20.6 g
protein 34.7 g 69%
Vitamin D 36.3 mcg 181%
Calcium 142.9 mg 10%
Iron 4.4 mg 24%
Potassium 528.4 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

42.6%
26.2%
31.2%
Fat: 165 cal (31.2%)
Protein: 138 cal (26.2%)
Carbs: 226 cal (42.6%)

About Barbecue sandwich

A barbecue sandwich is a flavorful dish typically found in American cuisine, particularly popular in Southern-style cooking. It consists of shredded or sliced barbecued meat, such as pork, beef, or chicken, coated in a smoky, tangy barbecue sauce. The meat is served between two halves of a sandwich bun, often accompanied by toppings like coleslaw or pickles, which add crunch and balance the richness of the meat. While the protein content can make the sandwich filling and a good source of energy, it may also be high in sodium and sugar depending on the sauce used. Additional calories can come from the bread, especially if it’s made with refined flour. Opting for whole-grain buns and a lighter sauce can enhance its nutritional value without compromising on taste. Perfect for summer gatherings, this sandwich is a hearty meal that marries bold flavors with classic comfort food.