1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 630.9 mcg | 3154% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barbecue salmon
Barbecue Salmon combines the richness of nutrient-dense fish with the smoky, tangy flavors of classic barbecue cuisine. This dish typically features fresh salmon fillets marinated or brushed with a savory barbecue sauce made from a blend of tomato, vinegar, spices, and sometimes a touch of honey or brown sugar. The cooking method usually involves grilling or baking, locking in moisture while infusing the salmon with a subtle char. Originating as a fusion of Southern barbecue traditions and seafood-heavy diets, this dish is a protein-packed powerhouse. High in omega-3 fatty acids, salmon supports heart health and brain function. It’s also an excellent source of vitamins D and B, selenium, and potassium. However, depending on the amount of added sugar or sodium in the barbecue sauce, it may tip toward less healthy if consumed excessively. Pair it with steamed veggies or a fresh salad for a balanced meal.
