1 serving (200 grams) contains 500 calories, 30.0 grams of protein, 35.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.6 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barbecue rib
Barbecue ribs are a classic dish deeply rooted in American culinary tradition, particularly popular in Southern barbecue cuisine. They consist of pork or beef ribs, typically marinated or dry-rubbed with a blend of spices, then slow-cooked on a grill or smoker to achieve tender, flavorful meat. Often coated in a tangy, smoky, or sweet barbecue sauce, they are a favorite for cookouts and gatherings. While ribs are rich in protein and essential nutrients like iron and zinc, their nutritional profile can vary based on preparation methods. Traditional barbecue sauces and marinades are often high in sugar and sodium, and the fatty cuts of meat contribute significant saturated fat. Pairing ribs with lighter sides like fresh vegetables or opting for leaner rib cuts can help balance their indulgent aspects. Moderation and mindful preparation can make barbecue ribs a satisfying yet occasional treat in a balanced diet.
