1 serving (240 grams) contains 542 calories, 42.2 grams of protein, 27.1 grams of fat, and 29.3 grams of carbohydrates.
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Nutrition Information
Calories |
542.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.1 g | 34% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 153.6 mg | 51% | |
| Sodium | 1447.2 mg | 62% | |
| Total Carbohydrates | 29.3 g | 10% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 23.9 g | ||
| protein | 42.2 g | 84% | |
| Vitamin D | 76.8 mcg | 384% | |
| Calcium | 60 mg | 4% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 717.6 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barbecue pork
Barbecue Pork is a flavorful dish originating from various culinary traditions, including American Southern BBQ and Chinese cuisine. Typically made from cuts like pork shoulder or ribs, the meat is marinated or coated with a blend of spices, sauces, or dry rubs, depending on regional variations. In Southern BBQ, it often features smoky flavors from slow cooking and tangy tomato-based sauces. Chinese-style barbecue pork, known as Char Siu, uses a sweet-savory glaze of hoisin sauce, oyster sauce, honey, and five-spice powder. Nutritionally, pork is a good source of protein and essential vitamins like B6 and B12. However, barbecue preparations can be high in sodium, sugar, and fats, which can contribute to excessive calorie intake depending on portions and cooking methods. Opting for lean cuts and balancing portion sizes can help make this indulgent dish a healthier choice for occasional enjoyment.
