Barbecue pork chops

Barbecue pork chops

Dinner

Item Rating: 65/100

1 serving (170 grams) contains 260 calories, 28.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

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361.1
calories
38.9
protein
13.9
carbohydrates
16.7
fat

Nutrition Information

1 cup (236.1g)
Calories
361.1
% Daily Value*
Total Fat 16.7 g 21%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0 g
Cholesterol 104.2 mg 34%
Sodium 833.3 mg 36%
Total Carbohydrates 13.9 g 5%
Dietary Fiber 0 g 0%
Sugars 11.1 g
protein 38.9 g 77%
Vitamin D 27.8 mcg 139%
Calcium 27.8 mg 2%
Iron 1.7 mg 9%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

15.4%
43.0%
41.6%
Fat: 150 cal (41.6%)
Protein: 155 cal (43.0%)
Carbs: 55 cal (15.4%)

About Barbecue pork chops

Barbecue pork chops are a flavorful dish popular in American cuisine, often associated with Southern-style barbecue traditions. Made by grilling or baking bone-in or boneless pork chops coated in a tangy, sweet, and smoky barbecue sauce, the dish highlights bold flavors from ingredients like tomato paste, brown sugar, vinegar, and spices like paprika and garlic. Pork chops are a good source of protein and essential vitamins like B12, though they can also contain higher amounts of saturated fat depending on the cut. The barbecue sauce may add sugars and sodium, so portion control is key for a balanced meal. Pairing these chops with nutrient-rich sides like steamed vegetables or a whole-grain salad can enhance their nutritional balance, making them a satisfying choice for many barbecue enthusiasts.