1 serving (100 grams) contains 229 calories, 9.0 grams of protein, 6.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
545.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 78.6 g | 28% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 16.7 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barbecue pork bun
Barbecue Pork Buns, or "Char Siu Bao," are a staple in Cantonese cuisine, often enjoyed as part of traditional dim sum. These fluffy, steamed or baked buns are filled with a savory-sweet mixture of barbecue-style pork, commonly marinated in hoisin sauce, soy sauce, honey, and a blend of aromatic spices. The tender meat pairs beautifully with the soft, slightly sweet bun exterior. While they offer a good source of protein from the pork, these buns can be high in sugar and refined carbohydrates due to their filling and dough ingredients. Moderation is key when enjoying this mouthwatering dish, as its flavor-packed contents can be calorie-dense. For a balanced approach, pair them with a side of steamed vegetables to offset the richness. Perfect as a snack or appetizer, Barbecue Pork Buns highlight the culinary art of combining textures and flavors in Asian cuisine.
