One cup of Barbecue octopus is around 238.1 grams and contains approximately 390.5 calories, 71 grams of protein, 7.9 grams of fat, and 10.5 grams of carbohydrates.
Barbecue Octopus is a delicious seafood delicacy that hails from Mediterranean cuisine. This mouthwatering dish features tender octopus, marinated in a blend of olive oil, garlic, and zesty citrus, then grilled to perfection over an open flame. The result? A smoky flavor with a charred finish that delights the senses. Packed with protein and essential nutrients, it's a healthy choice that’s low in calories and rich in omega-3 fatty acids. Enjoy it as an appetizer or main course, and savor the unique taste of Barbecue Octopus, where health meets indulgence!
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Nutrition Information
Calories |
390.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 229.0 mg | 76% | |
| Sodium | 548 mg | 23% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.0 mg | 9% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 1500 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
