1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.7 mg | 52% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barbecue octopus
Barbecue Octopus is a flavorful dish often associated with Mediterranean and East Asian cuisines, showcasing the versatility of seafood in global gastronomy. Typically prepared by marinating octopus in a blend of olive oil, garlic, paprika, citrus juice, and herbs, it is then grilled or barbecued to achieve a smoky, tender texture. Octopus is a lean protein source, rich in essential nutrients like vitamin B12, iron, and omega-3 fatty acids, which support heart health and cognitive function. It’s also low in fat, making it a favorable option for balanced diets. However, the dish’s healthfulness can be influenced by the marinade and added ingredients—high amounts of salt or oil may increase sodium and calorie content. When enjoyed in moderation and with fresh, simple components, Barbecue Octopus stands as a nutritious and delicious highlight of seafood cuisine.
