Barbecue octopus

Item Rating: 72/100

One cup of Barbecue octopus is around 238 grams and contains approximately 390 calories, 71 grams of protein, 7.9 grams of fat, and 10 grams of carbohydrates.

Barbecue Octopus is a delicious seafood delicacy that hails from Mediterranean cuisine. This mouthwatering dish features tender octopus, marinated in a blend of olive oil, garlic, and zesty citrus, then grilled to perfection over an open flame. The result? A smoky flavor with a charred finish that delights the senses. Packed with protein and essential nutrients, it's a healthy choice that’s low in calories and rich in omega-3 fatty acids. Enjoy it as an appetizer or main course, and savor the unique taste of Barbecue Octopus, where health meets indulgence!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	390.4762

Total Fat 7.8571g	0%
Saturated Fat 1.9048g	0%
Polyunsaturated Fat g
Cholesterol 228.5714mg	0%
Sodium 547.619mg	0%
Total Carbohydrate 10.4762g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 70.9524g	0%

Vitamin D 0IU	0%
Calcium 126.1905mg	0%
Iron 12.619mg	0%
Potassium 1500mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.8%

Protein: 71.6%

Carbs: 10.6%