Barbecue

Barbecue

Dinner

Item Rating: 54/100

1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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595.2
calories
23.8
protein
47.6
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 1904.8 mg 82%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 4.8 g 17%
Sugars 11.9 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 71.4 mg 5%
Iron 3.6 mg 20%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

31.4%
15.7%
52.9%
Fat: 321 cal (52.9%)
Protein: 95 cal (15.7%)
Carbs: 190 cal (31.4%)

About Barbecue

Barbecue is a cooking method and style popularly associated with American cuisine, though it has roots in various cultures worldwide. Traditionally, it involves slow-cooking meat over indirect heat, often enhanced with wood smoke for a rich, smoky flavor. Common barbecue meats include pork, beef, chicken, and ribs, often seasoned with spice rubs and marinated or basted in tangy, sweet, or spicy sauces. Nutritional aspects vary—leaner cuts of meat like chicken or turkey can be higher in protein while lower in fat, making them a healthier choice. However, barbecue sauces and fatty cuts of pork or beef may be high in sugar and saturated fats, contributing to calorie content. Grilled vegetables or plant-based barbecue options offer a nutrient-packed, lower-fat alternative. While barbecue can be enjoyed as part of a balanced diet, moderation is key, particularly regarding high-fat meats and sugary sauces.