1 serving (240 grams) contains 542 calories, 43.4 grams of protein, 26.9 grams of fat, and 29.3 grams of carbohydrates.
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Nutrition Information
Calories |
542.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.9 g | 34% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 156 mg | 52% | |
| Sodium | 1442.4 mg | 62% | |
| Total Carbohydrates | 29.3 g | 10% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 23.9 g | ||
| protein | 43.4 g | 86% | |
| Vitamin D | 57.6 mcg | 288% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 693.6 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barbecue meat
Barbecue meat is a flavorful and globally cherished dish prepared by cooking meat over an open flame, smoker, or grill, often seasoned with spices, rubs, or marinades. Originating from techniques practiced in the Caribbean and perfected in American barbecue culture, this style of meat preparation spans various cuisines, including Texan, Korean, and Brazilian traditions. Barbecue meat typically includes pork, beef, chicken, or lamb, sometimes glazed with sauces for enhanced flavor. Protein-rich and packed with essential vitamins and minerals like iron and zinc, barbecue meat can contribute to muscle growth and overall health. However, excessive sodium in marinades or sauces and potential carcinogens from charring can pose health risks if not handled carefully. Choosing lean cuts, limiting sugary sauces, and moderating consumption can help maximize its nutritional benefits while minimizing drawbacks. Barbecue remains a unique celebration of taste and tradition, often enjoyed at gatherings and festivals worldwide.
