Barbecue flat wings

Barbecue flat wings

Dinner

Item Rating: 50/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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595.2
calories
47.6
protein
23.8
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1904.8 mg 82%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 0 g 0%
Sugars 19.0 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🥩 High protein

Source of Calories

15.7%
31.4%
52.9%
Fat: 321 cal (52.9%)
Protein: 190 cal (31.4%)
Carbs: 95 cal (15.7%)

About Barbecue flat wings

Barbecue Flat Wings are a savory and flavorful treat, featuring tender, flat-cut chicken wings coated in a smoky, sweet, and tangy barbecue sauce. This dish originates from American barbecue cuisine, with its bold flavors inspired by Southern traditions. These wings are typically baked or grilled, offering a crispy exterior while remaining juicy inside. Packed with protein, they can be a good source of energy, though they are best enjoyed in moderation due to the sugar content in the barbecue sauce and fat from the chicken skin. For a lighter option, pairing these wings with a side of fresh vegetables or choosing a reduced-sugar sauce can help balance the meal. Perfect for game day, gatherings, or a quick indulgence, Barbecue Flat Wings are a versatile favorite that delivers a satisfying combination of smoky and succulent flavors.