Barbecue chicken wings

Barbecue chicken wings

Dinner

Item Rating: 53/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

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595.2
calories
47.6
protein
35.7
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1428.6 mg 62%
Total Carbohydrates 35.7 g 12%
Dietary Fiber 0 g 0%
Sugars 23.8 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

21.8%
29.1%
49.1%
Fat: 321 cal (49.1%)
Protein: 190 cal (29.1%)
Carbs: 142 cal (21.8%)

About Barbecue chicken wings

Barbecue chicken wings are a popular dish often associated with American cuisine, particularly Southern barbecue traditions. These wings are typically prepared by coating chicken drumettes and wingettes in a flavorful barbecue sauce made from a blend of ingredients such as tomatoes, vinegar, sugar, and various seasonings. The wings are either grilled, baked, or fried, creating a smoky, tangy, and slightly sweet flavor profile. Nutritionally, chicken wings provide a good source of protein, essential for muscle growth and repair. However, the healthiness of barbecue wings largely depends on preparation methods and portion sizes. Grilled or baked wings are lower in saturated fats than deep-fried versions. Store-bought or sugar-laden sauces, as well as excessive sodium, can impact dietary balance. Opting for low-sugar sauces and baking methods can make this dish a more health-conscious choice while still delivering indulgent flavors.