1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
476.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.8 g | 30% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 166.7 mg | 55% | |
Sodium | 1190.5 mg | 51% | |
Total Carbohydrates | 11.9 g | 4% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 9.5 g | ||
protein | 47.6 g | 95% | |
Vitamin D | 23.8 mcg | 119% | |
Calcium | 35.7 mg | 2% | |
Iron | 2.4 mg | 13% | |
Potassium | 595.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Barbecue chicken thighs are a flavorful dish featuring tender, juicy cuts of dark meat coated in a savory and tangy barbecue sauce. Typically prepared by grilling, baking, or slow-cooking, this dish is rooted in classic American barbecue cuisine, known for its smoky and caramelized flavors. The key components include chicken thighs, a barbecue sauce often made with ingredients like tomatoes, vinegar, sugar, and spices, and optional seasonings or marinades. From a nutritional standpoint, chicken thighs provide high-quality protein, essential for muscle repair and maintenance, as well as important nutrients like iron and zinc. However, they are slightly higher in fat compared to chicken breast. While the barbecue sauce adds enjoyable sweetness and tanginess, it can be high in sugar and sodium, so moderation is key. Opting for skinless thighs and a low-sugar sauce can make this dish a healthier choice for a well-rounded meal.