Barbecue chicken thigh

Barbecue chicken thigh

Dinner

Item Rating: 61/100

1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

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476.2
calories
47.6
protein
11.9
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1190.5 mg 51%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0 g 0%
Sugars 9.5 g
protein 47.6 g 95%
Vitamin D 23.8 mcg 119%
Calcium 35.7 mg 2%
Iron 2.4 mg 13%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

10.5%
42.1%
47.4%
Fat: 214 cal (47.4%)
Protein: 190 cal (42.1%)
Carbs: 47 cal (10.5%)

About Barbecue chicken thigh

Barbecue chicken thighs are a flavorful dish featuring tender, juicy cuts of dark meat coated in a savory and tangy barbecue sauce. Typically prepared by grilling, baking, or slow-cooking, this dish is rooted in classic American barbecue cuisine, known for its smoky and caramelized flavors. The key components include chicken thighs, a barbecue sauce often made with ingredients like tomatoes, vinegar, sugar, and spices, and optional seasonings or marinades. From a nutritional standpoint, chicken thighs provide high-quality protein, essential for muscle repair and maintenance, as well as important nutrients like iron and zinc. However, they are slightly higher in fat compared to chicken breast. While the barbecue sauce adds enjoyable sweetness and tanginess, it can be high in sugar and sodium, so moderation is key. Opting for skinless thighs and a low-sugar sauce can make this dish a healthier choice for a well-rounded meal.