1 serving (100 grams) contains 204 calories, 15.9 grams of protein, 4.4 grams of fat, and 24.9 grams of carbohydrates.
Calories |
367.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 7.9 g | 10% | |
Saturated Fat | 1.9 g | 9% | |
Polyunsaturated Fat | 1.9 g | ||
Cholesterol | 93.6 mg | 31% | |
Sodium | 955.8 mg | 41% | |
Total Carbohydrates | 44.8 g | 16% | |
Dietary Fiber | 1.4 g | 5% | |
Sugars | 16.3 g | ||
protein | 28.6 g | 57% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 109.8 mg | 8% | |
Iron | 2.9 mg | 16% | |
Potassium | 390.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Barbecue Chicken Sandwich combines smoky, savory flavors with tender, juicy chicken, making it a crowd-pleasing favorite rooted in American barbecue cuisine. This sandwich typically features shredded or grilled chicken coated in a tangy barbecue sauce, layered on a soft bun. It’s often complemented with crispy onions, coleslaw, or pickles for added texture and flavor. Nutritionally, the sandwich provides a good source of protein from the chicken, but the barbecue sauce can be high in sugar and sodium. The choice of bread may also influence health factors, with whole grain options offering more fiber. For a lighter version, consider using low-sugar barbecue sauce and pairing the sandwich with a side of fresh vegetables instead of fries. While indulgent and satisfying, moderation and mindful ingredient selection can make this a balanced addition to your meal lineup.