1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barbecue chicken salad
Barbecue Chicken Salad is a flavorful fusion of smoky, tangy, and fresh ingredients inspired by American barbecue cuisine. This hearty salad typically includes grilled or shredded barbecue chicken served atop a crisp mix of greens such as lettuce, spinach, or arugula. Toppings often feature colorful additions like corn, black beans, diced tomatoes, red onions, and shredded cheese, adding both texture and taste. A drizzle of zesty barbecue sauce and creamy ranch dressing ties the dish together, offering a delectable balance of smoky and savory flavors. While high in protein thanks to the chicken, and packed with fiber-rich vegetables, the salad can be calorie-dense due to sweetened sauces and cheese. For a lighter variation, opting for lean chicken, reduced-sugar barbecue sauce, and minimal dressing can enhance its nutritional benefits while maintaining its delicious appeal. Perfect as a main dish, this salad combines indulgence with wholesome ingredients for a satisfying meal.
