One cup of Barbecue chicken salad is around 236 grams and contains approximately 354 calories, 24 grams of protein, 19.0 grams of fat, and 24 grams of carbohydrates.
Barbecue Chicken Salad is a delicious and vibrant dish that brings together tender grilled chicken coated in smoky barbecue sauce, crisp romaine lettuce, and an array of fresh veggies like tomatoes, corn, and red onions. This flavorful salad is inspired by classic American cuisine, combining hearty and wholesome ingredients that make it a satisfying meal. Packed with protein from the chicken and fiber from the vegetables, it's a healthier option that's perfect for lunch or dinner. Just be mindful of the barbecue sauce’s sugar content, and you’ve got a tasty, balanced dish that’s sure to please!
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Nutrition Information
Calories |
354 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 708 mg | 30% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 7 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 472 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
