Barbecue chicken

Barbecue chicken

Dinner

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

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394.3
calories
47.3
protein
23.7
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 118.3 mg 39%
Sodium 946.4 mg 41%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 0 g 0%
Sugars 15.8 g
protein 47.3 g 94%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

23.9%
47.6%
28.5%
Fat: 113 cal (28.5%)
Protein: 189 cal (47.6%)
Carbs: 94 cal (23.9%)

About Barbecue chicken

Barbecue Chicken is a flavorful dish that showcases tender chicken coated in a smoky, tangy barbecue sauce. Popular in American cuisine, the dish has variations across regions, often reflecting different approaches to sauce and seasoning. Ingredients typically include chicken (breast, thighs, or wings), a combination of tomato, vinegar, brown sugar, and spices in the barbecue sauce, and optional rubs or marinades for enhanced flavor. Barbecue Chicken provides a good source of lean protein, which supports muscle repair and overall health. However, depending on preparation methods, the dish can be higher in added sugars from the sauce and fats from the cooking process, particularly if skin-on chicken is used. Opting for grilled rather than fried chicken and pairing it with nutrient-rich sides like roasted vegetables can make it a wholesome, satisfying meal. Perfect for gatherings, it strikes a balance between indulgence and nutrition.