1 serving (100 grams) contains 187 calories, 18.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
445.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barbecue chicken leg
Barbecue Chicken Leg is a flavorful dish made by marinating chicken legs in a blend of spices, sauces, and seasonings, often including ingredients like paprika, garlic, brown sugar, vinegar, and tomato-based barbecue sauce. Typically grilled or baked, this dish has its roots in American barbecue traditions, particularly in Southern cuisine, where slow cooking and smoky flavors are celebrated. A good source of protein, barbecue chicken legs provide essential nutrients that support muscle development and overall health. They are also relatively low in carbohydrates, making them a suitable choice for low-carb diets. However, the barbecue sauce and sugar-based marinade can contribute to higher sodium and sugar content, which should be consumed in moderation. Pairing with fresh vegetable sides or whole grains can make this dish part of a balanced diet while enhancing its nutritional profile.
