1 serving (150 grams) contains 360 calories, 25.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
576 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 40.0 g | 51% | |
Saturated Fat | 16.0 g | 80% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 128.0 mg | 42% | |
Sodium | 1280.0 mg | 55% | |
Total Carbohydrates | 16.0 g | 5% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 12.8 g | ||
protein | 40.0 g | 80% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 32.0 mg | 2% | |
Iron | 4.0 mg | 22% | |
Potassium | 560.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Barbecue brisket is a hearty dish rooted in American barbecue traditions, particularly popular in Texas cuisine. This flavorful cut of beef, taken from the lower chest area of the cow, is slow-cooked over wood or charcoal, often seasoned with a dry rub of spices and finished with a tangy or smoky barbecue sauce. The slow cooking process renders the meat tender and enhances its rich flavor. Brisket is a good source of protein and provides essential nutrients like iron and vitamin B12, supporting muscle growth and energy production. However, it can be high in saturated fat, depending on the preparation and portion size, and the barbecue sauce may add extra sugar and sodium. As part of a balanced diet, it can be enjoyed alongside wholesome sides like steamed vegetables or whole grains. Moderation is key to managing its calorie and fat content.