Barbecue beef ribs

Barbecue beef ribs

Dinner

Item Rating: 50/100

1 serving (250 grams) contains 700 calories, 40.0 grams of protein, 50.0 grams of fat, and 20.0 grams of carbohydrates.

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672.4
calories
38.4
protein
19.2
carbohydrates
48.0
fat

Nutrition Information

1 cup (240.2g)
Calories
672.4
% Daily Value*
Total Fat 48.0 g 61%
Saturated Fat 19.2 g 96%
Polyunsaturated Fat 0 g
Cholesterol 144.1 mg 48%
Sodium 1152.7 mg 50%
Total Carbohydrates 19.2 g 6%
Dietary Fiber 0 g 0%
Sugars 14.4 g
protein 38.4 g 76%
Vitamin D 0 mcg 0%
Calcium 48.0 mg 3%
Iron 3.8 mg 21%
Potassium 576.4 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

11.6%
23.2%
65.2%
Fat: 432 cal (65.2%)
Protein: 153 cal (23.2%)
Carbs: 76 cal (11.6%)

About Barbecue beef ribs

Barbecue Beef Ribs are a classic dish rooted in American barbecue traditions, particularly popular in Southern cuisine. These ribs are typically seasoned with a dry rub of spices, slow-cooked or smoked to achieve tender, juicy meat, and finished with a tangy, savory, or sweet barbecue sauce. The primary ingredient, beef ribs, is a rich source of protein and essential nutrients like iron and zinc, which support muscle health and immunity. However, they can also be high in saturated fat and calories, especially when prepared with sugary sauces or excess fat. Pairing them with healthy sides like steamed vegetables or a fresh salad can balance the meal. While a hearty treat, moderation is key to enjoying this flavorful comfort food as part of a balanced diet.