One cup of Barbecue baked beans is around 240 grams and contains approximately 490.0 calories, 18 grams of protein, 0 grams of fat, and 105 grams of carbohydrates.
Barbecue Baked Beans are a delicious and hearty side dish that combines tender navy beans with a smoky, sweet barbecue sauce. Originating from classic American cuisine, these beans are often infused with flavors like molasses, brown sugar, and a hint of mustard, creating a perfect balance of sweetness and tang. Packed with protein and fiber, they offer a satisfying, nutritious option for any gathering. However, it's important to watch the portion size, as some recipes can be high in sugars. Whether served at a summer cookout or alongside your favorite comfort foods, Barbecue Baked Beans are sure to be a crowd-pleaser!
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Nutrition Information
Calories |
490.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1010.0 mg | 43% | |
| Total Carbohydrates | 105 g | 38% | |
| Dietary Fiber | 13.0 g | 46% | |
| Sugars | 57 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 129 mg | 9% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
