1 serving (130 grams) contains 190 calories, 6.0 grams of protein, 1.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
345.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 72.7 g | 26% | |
| Dietary Fiber | 9.1 g | 32% | |
| Sugars | 27.3 g | ||
| protein | 10.9 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.9 mg | 6% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 727.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barbecue baked beans
Barbecue Baked Beans are a classic dish rooted in American barbecue cuisine, often enjoyed as a flavorful side at cookouts and gatherings. This hearty dish typically combines tender navy or pinto beans with a rich, tangy barbecue sauce made from ingredients such as tomato paste, molasses, brown sugar, vinegar, mustard, and smoky spices. Onions, peppers, and occasionally bacon or ham are added for extra depth of flavor. From a nutritional perspective, beans are high in protein, fiber, and essential nutrients like iron and potassium, making them a healthy base ingredient. However, the dish’s traditional preparation often includes added sugars and sodium from the barbecue sauce and meats, which can increase calorie and salt content. For a healthier twist, opting for homemade barbecue sauce with reduced sugar or leaner meats can highlight the beans’ natural benefits while maintaining their signature taste.
