One cup of Barbari bread is around 180 grams and contains approximately 648 calories, 18.5 grams of protein, 1.8 grams of fat, and 135.7 grams of carbohydrates.
Barbari Bread is a traditional Persian flatbread, known for its signature thick, crispy crust and soft, chewy interior. Made with simple ingredients like flour, water, salt, and yeast, it’s often topped with sesame or nigella seeds, adding a nutty flavor. Originating from Iran, this artisanal bread is perfect for dipping or pairing with a variety of dishes. While it’s deliciously satisfying, Barbari Bread is best enjoyed in moderation due to its refined carbohydrates. So, whether you’re savoring it with stews or enjoying it on its own, Barbari Bread brings a taste of Persian culture to your table.
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Nutrition Information
Calories |
648 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 910.8 mg | 39% | |
| Total Carbohydrates | 135.7 g | 49% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 0 g | ||
| protein | 18.5 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90 mg | 6% | |
| Iron | 9 mg | 50% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
