1 serving (100 grams) contains 274 calories, 9.1 grams of protein, 3.5 grams of fat, and 50.9 grams of carbohydrates.
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Nutrition Information
Calories |
685 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1225 mg | 53% | |
| Total Carbohydrates | 127.2 g | 46% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 3 g | ||
| protein | 22.8 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 9 mg | 50% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barbari bread
Barbari bread is a traditional Persian flatbread, known for its airy texture and crisp golden crust. Originating from Iran, this bread is typically made with simple ingredients: wheat flour, water, yeast, salt, and a glazing mixture called “roomal,” which gives it its signature shine and texture. Rectangular in shape and marked with parallel ridges, Barbari is a staple in Persian cuisine, often served alongside cheese, fresh herbs, or stews. Nutritionally, Barbari is a good source of carbohydrates, providing energy and supporting an active lifestyle. Whole wheat versions offer added fiber for digestive health. However, it can be less ideal for those monitoring calorie or refined carbohydrate intake, depending on portion size and preparation method. Nonetheless, its minimal use of oils and sugars makes it a wholesome choice for balanced meals when paired with nutrient-rich accompaniments.
